| USDA FoodData Central |
Detailed nutrient data for thousands of foods including grains. |
Visit |
| Nutrition.gov |
U.S. government information on carbs, fiber, and whole grains. |
Visit |
| MyPlate |
Guidelines on grain servings and choosing whole vs. refined grains. |
Visit |
| Canadian Nutrient File |
Official Health Canada database for food nutrient profiles. |
Visit |
| Canada’s Food Guide |
Advice on whole grain choices and their health benefits. |
Visit |
| Dietary Guidelines for Americans |
Nutrition recommendations including whole grain intake goals. |
Visit |
| Whole Grains Council |
Comparison of nutrients across common whole grains. |
Visit |
| Open Food Facts |
Global food database with nutrition facts for grain-based foods. |
Visit |
| GODAN – Global Open Data for Agriculture and Nutrition |
International initiative promoting open access to agriculture data. |
Visit |
| US National Agricultural Library – FNIC |
Government research hub for nutrition, agriculture, and grain data. |
Visit |